Jenny Lehmann
The How, Why, What, Where and When of Dry Needling- Condensed
Firstly, dry needling may be referred to as Intramuscular Stimulation (IMS), Functional Dry Needling (FDN) and Trigger Point Dry Needling...
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A progressive approach to rehabilitation.
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Jenny Lehmann
- Sep 14, 2021
- 3 min
The Meat and Potatoes of Concussion Management: In Lehmann's Terms.
Did you know? A concussion is a mild traumatic brain injury (mTBI) and can be sustained from impact to ANY part of the body. Concussion...
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Jenny Lehmann
- Apr 20, 2020
- 4 min
Sentenced to a Life in Orthotics?
One of the most common, and frustrating narratives I hear in the clinic from patients, is that they’ve been wearing the same orthotics in...
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Jenny Lehmann
- Apr 4, 2020
- 5 min
Essential Off-bike Exercise Toolbox
If you read my last post, you now know about all the problems that can arise when you spend a lot of time riding, and not enough time...
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Jenny Lehmann
- Mar 31, 2020
- 3 min
Prehabilitation for Bike Addicts
The importance of off-bike conditioning to avoid preventable injuries.
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Jenny Lehmann
- Jan 2, 2019
- 3 min
Clinical Pilates for Athletes
Traditionally, “Pilates” was stigmatized as a yoga-like exercise for women, emphasizing core stability. Current research supports its...
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